
in your own way!


To know yourself
- to help you to help yourself - learn to

Know yourself - to
have growth and freedom of spirit 
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To be thankful
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To be grateful
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To let go of old habits |
 |
that are no longer
helpful
but are holding you
back
To be aware
of the sound of your |
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from where does it
come?
To Listen - shhhh!
To hear your own music
It's up to you .....
Reconnect to
-
learn from a wondrous teacher.

Deepen your relationship
with animals
plants
humans
trees
yourself
Listen to the 
to the Spirit

in
all things - in yourself

To be -
-
no thing
Nothing is impossible
...
if ye have faith as
a grain of mustard seed 

Here's a little self-help
for you right now --
There you sit

OK - RELAX --
shhhh! turn off your mind - BREATHE.
Drop your shoulders
- let them go. Breathe again.
Close your for
a little while.
Blink a few times
|
Now, wrap your left hand around
your little finger (pinkie) on
your right hand .. just hold
it ..... and continue to breathe,
letting go
on the outbreath -- feel your own pulsing rhythm
and watch the
screen.
Don't think -- just feel -
sink into it

click
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Tips for Self-Help: |
Spend whatever amount of time you
need with each color and finger -- it will vary -- some longer,
some quicker -- some days longer and others even longer! Go with
your gut feelings. Every moment is different and new!

Light a candle ... or
three or four |
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 |
 |
 |
 |
while |
you work on yourself -- it
helps.
The more you let go, the more self-healing
will occur. Enjoy it. You are helping yourself in many ways --
just don't ,
please!
Accept
your abundance |
 |
Before
you continue on,
yourself,
reaching to
shoulders
- BIG BREATH -
like
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|
wrap your arms around
your back - drop your
Take a few moments -

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like assistance,
call us at 540-675-9927 for an appointment,
or 
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Just
us with
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or tell a friend.
